Your Body Works as a Unit

Body grid in alignment

Let’s take a look at the following example. Here, a person is suffering from constant pain on their right knee, which also seems to caved-in. We’ll call him Mike. Mike’s right knee seems to constantly pop and crack whenever he walks or moves about his day. Whenever Mike goes out for a run, he can’t …

The Key to Fix Bow Legs: The Pelvis

Anterior Pelvic Tilt & Posterior Pelvic Tilt comparison

The pelvis is so crucial in a balanced body that it’s been nicknamed “The Second Brain,” and it’s here that lies the answer to correcting bow legs or knock knees without expensive or invasive surgery. A muscular imbalance at the hip will throw your entire body out of alignment. Let’s examine this for a second. What …