Your #1 Resource for Bow Legs, Knock-Knees, and False Curvature Surgery-Free Correction
I think one of the most asked questions I get is this: “Can I still correct my bow legs as an adult?” And the answer is… yes! As long as you are following a key principle I like to call “Progressive Correction.” Today, I’ll teach you all about what it is and why it’s so critical …
When you first started looking into possible solutions for your knee problems, I bet you might’ve made the assumption you suffer from Genu Varum (aka bow legs). After all, it took a simple glance at the mirror to see your knees curved to the outside. In simple terms, they were bowed. However, your problem is …
There used to be a time when a bow legged or knock kneed person was a rare thing to witness. However, if you start looking around you closely nowadays, it seems more and more people are starting to develop this problem. This condition may not only start expressing itself as physical pain (knee popping and cracking, …
There is tribe in South East Asia where women wear rings around their neck in order to lengthen it. Young girls start wearing these rings when they are about 5 years old, and as they grow older, increase the amount of rings and coils in order to create a longer stretch in their necks. You …
Let’s take a look at the following example. Here, a person is suffering from constant pain on their right knee, which also seems to caved-in. We’ll call him Mike. Mike’s right knee seems to constantly pop and crack whenever he walks or moves about his day. Whenever Mike goes out for a run, he can’t …
The pelvis is so crucial in a balanced body that it’s been nicknamed “The Second Brain,” and it’s here that lies the answer to correcting bow legs or knock knees without expensive or invasive surgery. A muscular imbalance at the hip will throw your entire body out of alignment. Let’s examine this for a second. What …
Did you know that something as simple as having bad posture can create what is now known as “postural bowlegs”? It’s true. But first, let’s talk a bit about posture, shall we? Having good posture means for your body to be in perfect balance. A body in perfect balance is a strong, capable, and durable body …