Progressive Correction Is The Real Secret
The program that I created is based around a principle I like to call “Progressive Correction.”
Progressive Correction has its fundamentals in the strength-training world, a hobby that’s always been near and dear to my heart.
The full-program lasts 20 weeks and focuses on 3 different stages that fast-track your leg correction efforts and returns your knees to that balanced state in the most effective manner possible.
It works by following a 3-phase approach:
PHASE 1: Week 1 - Week 6
We work on beginner exercises that will start “ungluing” muscle tissues that have been frozen from years of being dormant due to certain positions we put our bodies in for long periods of time. We also start working on waking up those dormant muscle groups that are failing to fire up properly in normal movements, and have become lengthened and weak due to inactivity.
PHASE 2: Week 7 - Week 12
In our second phase, we’ll use an intermediate set of exercises to keep strengthening your weak muscle groups. This will prevent your muscles from getting familiar doing a certain movement and stalling your progress. We’ll also be switching your stretches to a medium level to really start opening up those tight muscle groups.
PHASE 3: Week 13 - Week 20
In our third and final phase, we’ll turn up the intensity to the advanced level. You’ll be performing some of the most effective set of exercises proven to recruit the desired muscle fibers like no other. By this phase, your previously dormant muscles should be fairly active and you should be feeling them at work with each and every set. On the stretches side, we’ll also perform some powerful yoga moves that will finish loosening up all those tight muscle groups and completely bring your knees back to perfect balance.
There are some other natural leg correction programs out there. I’ve read them myself and found them useful, but they lack the one key component that acts as the catalyst for your legs to change in the shortest amount possible: and that is constant new stimulus.
The truth is you body is an amazing machine. So amazing in fact, that after a couple of weeks, it can get used to any new stimulus fairly easy. It is at that point that you hit a wall. Whether you are just trying to lose weight, or restore balance to your lower limbs – you need to re-introduce new stimulus to keep your body moving in the right direction!
The Straight Legs Blueprint is the only program that follows a Progressive Correction strategy, which will guarantee you get the fastest and most effective results possible.